There are lots of ways to influence change and growth in yourself.
A big way that doesn’t often get taught and gets overlooked a lot is other people’s stories.
What I mean by other people’s stories is hearing about positive changes in someone else’s life.
Story changes our brain without you really knowing and without any of the fear responses that your brain can sometimes come up with when you try to change.
It’s likely because stories are the way our ancestors passed down lessons to the next generation.
You’re able to make connections and open up to new possibilities in a different way when you are hearing about someone else doing it.
It’s why I use stories to support my clients' growth.
It’s also why I started interviewing my clients and sharing their stories with you.
Hearing someone else’s story about creating a better life helps you to naturally and easily start writing that story for yourself.
Today’s coaching is to listen to this interview with Kate. Listen to her talk about how she’s catching more stories in her life and upleveling.
That’s it. Just listen. Allow your brain to do the rest of the work.
Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com